Here are some of my favorite posts I’ve rounded up from my main website to include on this little WordPress offshoot for the month of May. Ranging from fitness to nutrition, I hope you will all enjoy what I’ve listed! The Clean Eating Hysteria My Eating Disorder Story Part One My Workout Routine (HIIT Routine… Continue reading May’s Healthy Article Round-Up
After several months of planning, I have finally released my website called TDW Lifestyle, which is basically this blog plus more. (So, yeah, I moved this blog to this new website, but I’ll still be posting updates to let you guys know when new posts on the website come out.) TDW Lifestyle is going to… Continue reading New Lifestyle Website
Recently I read an article titled “Tapping the Power of Protein” by Christopher R. Mohr in Idea Fitness Journal. The basic gist of this article is that while we often consume more protein than we need, we aren’t consuming it during the right times of the day for it to be of any use to… Continue reading Change the Way You Eat
Guess what? I found a job! I’ll be starting out as a fitness consultant and shadowing trainers during my shift. Once I’ve gotten enough clients as a consultant and established a reputation at the gym in general, I can transition over to personal training. You might be wondering why I don’t just start out as… Continue reading My Interview Tips for a Mock Workout
Unfortunately, I am not a morning person, which generally means that when I have to work, I wake up thirty minutes before I have to leave–if I’m working in the morning. This leaves me little time to do much of anything, including putting on my make-up, which I do in my car before going in… Continue reading Portable Snacks
There are a few exercises out there that I would never recommend anyone doing, either because they aren’t very effective in the first place, or they have the potential to cause harm. Some of these exercises utilize machines as well, ones I’d also never recommend anyone using. What I want to first stress is that… Continue reading Exercises You Should Avoid
Everyone has a workout routine to fit their varying lifestyles. My workout routine generally accommodates balancing out the muscles that are either overused or underused in ballet. For example, being in the turned-out position uses certain glute muscles that the turned-in position doesn’t use, so it’s important to balance out those glute muscles utilizing exercises… Continue reading My Workout Routine
